To promote overall well-being, stress
reduction, and enhanced business performance.
*** There will be scheduled digital detox periods to unplug from devices,
reducing information overload and enhancing presence
Day 1: Arrival and Grounding
Afternoon: Welcome & Orientation
• Guests arrive at a luxury waterfront property or serene countryside venue.
• Welcome reception with herbal teas, electrolyte-infused drinks, and healthy snacks.
• Introduction circle to share intentions and connect with the group.
Evening: Relaxation
• Restorative yoga session to release tension and ground energy.
• Gourmet dinner featuring locally-sourced, nutrient-rich meals.
• Opening workshop: "Understanding Burnout" – exploring its impact on mind, body, and business, with practical strategies for recovery.
Day 2: Rejuvenation and Growth
Morning: Mindful Start
• Sunrise yoga or tai chi overlooking nature.
• To release physical tension and promote mind-body connection and teach how regular check ins to listen to the body’s needs promoting self-awareness
• Light breakfast with smoothies, fruits, and granola.
Midday: Business Coaching & Harmonic Egg Healing
• Workshop: "Aligning Your Business with Your Values" – sustainable strategies for growth while maintaining balance. • Lunch prepared by a professional chef with anti-inflammatory foods.
Afternoon: Healing Activities
• Harmonic Egg session: • Guests experience the chamber’s light and sound therapy to reduce stress, detoxify the body, and enhance mental clarity. • Journaling: • Post Harmonic Egg session
• Self-love journal to foster positive self-talk and reflection
• Intention setting
• Creative Expression
• Engaging the services of Dayna Dekroon, Sacred Space Studios, to engage in artistic activities to foster innovation and emotional release.
• Beach grounding
• To reduce stress and boost creativity using mindful observation of natural objects to anchor the mind in the present moment
• Mindful Breathing exercises
• Short, focused breathing sessions to reduce stress and enhance concentration shown how it can be eaily incorporated into daily routines or used as a quick reset between tasks
• Guided meditation to deepen relaxation.
• Helps manage stress and anxiety, which are common challenges for entrepreneurs
• Promotes emotional intelligence and clearer decision-making
• Vision board creation
• Mindful workspace design
• How to create a calming workspace to promote focus and reduce stress
• Essential oil therapy
• Using essential oil to reduce stress and anxiety throughout the day
Evening: Dinner
Protein and good carb- rich meal
Evening: Connection
• Bonding activity such as storytelling around a firepit.
• Reiki sessions
• Psychic readings
Day 3: Integration and Empowerment
Morning: Reflection
• Gentle yoga session focused on grounding and gratitude.
• Breakfast featuring Canadian-inspired dishes like maple-infused treats.
Midday: Final Business Workshop & Harmonic Egg Session
• Workshop: "Manifestation and Goal Setting" – practical tools for achieving personal and professional goals post-retreat.
• Second Harmonic Egg session:
• Focused on emotional restoration and spiritual alignment.
• Post-session integration time with guided journaling exercises
